Jane Polese v2:30/2:30r...13 row
1,784m
Meters
8:30.0
Time
2:22.9
Pace
102
Calories
143
Heart Rate
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 30:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 92 |
March 17, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,784m | 2:22.9 | 120 | 712 | 30 | 143 | |
| 2:30.0 | 371m | 3:22.1 | 42 | 445 | 21 | 95 | |
| r: 2:30 | 368m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 129 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 138 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 148 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 148 | |
| r: 5:00 | 527m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 131 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 147 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 157 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 159 | |
| r: 5:00 | 472m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 141 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 153 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 160 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 161 | |
| r: 5:00 | 518m | ||||||
| r2,320m |
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Workout Graph
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