Jane Polese 7500m row
7,500
Meters
42:40.2
Time
2:50.6
Pace
384
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 101 |
March 24, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.2 | 7,500 | 2:50.6 | 70 | 542 | 384 | 21 | 133 |
| 8:38.2 | 1,500 | 2:52.7 | 68 | 533 | 76 | 20 | 127 |
| 8:30.3 | 3,000 | 2:50.1 | 71 | 544 | 77 | 22 | 127 |
| 8:48.7 | 4,500 | 2:56.2 | 64 | 520 | 76 | 21 | 128 |
| 8:43.8 | 6,000 | 2:54.6 | 66 | 526 | 76 | 21 | 133 |
| 7:59.1 | 7,500 | 2:39.7 | 86 | 595 | 79 | 23 | 152 |
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Workout Graph
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