Jane Polese v2:30/2:30r...13 row
1,802m
Meters
8:30.0
Time
2:21.5
Pace
103
Calories
152
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 30:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 97 |
March 25, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,802m | 2:21.5 | 124 | 725 | 31 | 152 | |
| 2:30.0 | 385m | 3:14.8 | 47 | 462 | 22 | 112 | |
| r: 2:30 | 343m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 149 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 154 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 162 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 164 | |
| r: 5:00 | 227m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 139 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 159 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 162 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 164 | |
| r: 5:00 | 307m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 136 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 156 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 162 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 162 | |
| r: 5:00 | 578m | ||||||
| r1,857m |
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Workout Graph
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