Jane Polese 8000m row
8,000m
Meters
48:19.0
Time
3:01.1
Pace
406
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 102 |
April 28, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.0 | 8,000m | 3:01.1 | 59 | 502 | 21 | 116 |
| 10:43.2 | 1,600m | 3:21.0 | 43 | 448 | 19 | 101 |
| 8:58.4 | 3,200m | 2:48.2 | 73 | 552 | 22 | 125 |
| 9:09.2 | 4,800m | 2:51.6 | 69 | 538 | 22 | 119 |
| 9:33.8 | 6,400m | 2:59.3 | 61 | 508 | 22 | 121 |
| 9:54.3 | 8,000m | 3:05.7 | 55 | 488 | 21 | 118 |
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Workout Graph
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