Jane Polese v1:30/1:30r...14 row
1,798m
Meters
8:00.0
Time
2:13.4
Pace
104
Calories
150
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 3,284m |
| Overall Time | 29:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 94 |
June 12, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 32 | 150 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 24 | 108 | |
| r: 1:30 | 223m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 142 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 154 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 157 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 161 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 165 | |
| r: 5:00 | 162m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 134 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 153 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 159 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 162 | |
| r: 5:00 | 176m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 137 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 154 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 161 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 163 | |
| r: 5:00 | 598m | ||||||
| r1,486m |
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Workout Graph
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