Jane Polese 8000m row
8,000m
Meters
49:30.6
Time
3:05.6
Pace
401
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 100 |
June 21, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.6 | 8,000m | 3:05.6 | 55 | 488 | 18 | 115 |
| 9:46.8 | 1,600m | 3:03.3 | 57 | 495 | 17 | 112 |
| 9:47.0 | 3,200m | 3:03.4 | 57 | 495 | 18 | 115 |
| 9:55.5 | 4,800m | 3:06.0 | 54 | 486 | 19 | 116 |
| 9:53.2 | 6,400m | 3:05.3 | 55 | 489 | 18 | 118 |
| 10:08.1 | 8,000m | 3:10.0 | 51 | 475 | 18 | 114 |
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Workout Graph
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