Jane Polese 7500m row
7,500m
Meters
48:11.1
Time
3:12.7
Pace
377
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 871 |
| Drag Factor | 100 |
September 09, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.1 | 7,500m | 3:12.7 | 49 | 468 | 17 | 109 |
| 8:52.0 | 1,500m | 2:57.3 | 63 | 516 | 17 | 111 |
| 9:15.0 | 3,000m | 3:05.0 | 55 | 490 | 18 | 111 |
| 9:45.8 | 4,500m | 3:15.2 | 47 | 461 | 18 | 106 |
| 9:35.7 | 6,000m | 3:11.9 | 50 | 470 | 18 | 114 |
| 10:42.6 | 7,500m | 3:34.2 | 36 | 422 | 18 | 106 |
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Workout Graph
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