Jane Polese 5000m row
5,000m
Meters
29:36.5
Time
2:57.6
Pace
254
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 101 |
January 01, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.5 | 5,000m | 2:57.6 | 62 | 514 | 18 | 134 |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 18 | 112 |
| 6:07.8 | 2,000m | 3:03.9 | 56 | 493 | 18 | 120 |
| 5:57.6 | 3,000m | 2:58.8 | 61 | 510 | 17 | 135 |
| 6:25.3 | 4,000m | 3:12.6 | 49 | 468 | 18 | 137 |
| 5:08.6 | 5,000m | 2:34.3 | 95 | 627 | 23 | 170 |
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Workout Graph
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