Jane Polese 8000m row
8,000m
Meters
52:54.3
Time
3:18.3
Pace
400
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 1017 |
| Drag Factor | 102 |
January 03, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.3 | 8,000m | 3:18.3 | 45 | 454 | 18 | 114 |
| 10:21.8 | 1,600m | 3:14.3 | 48 | 464 | 20 | 110 |
| 10:17.2 | 3,200m | 3:12.8 | 49 | 467 | 20 | 107 |
| 10:53.1 | 4,800m | 3:24.0 | 41 | 441 | 20 | 116 |
| 10:47.4 | 6,400m | 3:22.3 | 42 | 445 | 18 | 109 |
| 10:34.8 | 8,000m | 3:18.3 | 45 | 454 | 17 | 131 |
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Workout Graph
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