Jane Polese 4x5:00/3:00r row
3,624m
Meters
20:00.0
Time
2:45.5
Pace
193
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 101 |
January 07, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,624m | 2:45.5 | 77 | 565 | 20 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 21 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | |
| r84m |
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Workout Graph
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