Jane Polese 8000m row
8,000m
Meters
54:10.3
Time
3:23.1
Pace
400
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 847 |
| Drag Factor | 101 |
January 10, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.3 | 8,000m | 3:23.1 | 42 | 443 | 15 | 116 |
| 10:45.8 | 1,600m | 3:21.8 | 43 | 446 | 18 | 114 |
| 11:01.1 | 3,200m | 3:26.5 | 40 | 436 | 16 | 114 |
| 10:58.3 | 4,800m | 3:25.7 | 40 | 438 | 13 | 113 |
| 11:05.0 | 6,400m | 3:27.8 | 39 | 434 | 15 | 112 |
| 10:20.0 | 8,000m | 3:13.7 | 48 | 465 | 15 | 129 |
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Workout Graph
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