Jane Polese 7000m row
7,000
Meters
41:17.9
Time
2:56.9
Pace
359
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 65 |
January 12, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.9 | 7,000 | 2:56.9 | 63 | 521 | 359 | 21 |
| 8:55.8 | 1,400 | 3:11.3 | 50 | 477 | 71 | 21 |
| 8:14.5 | 2,800 | 2:56.6 | 64 | 524 | 72 | 21 |
| 8:16.2 | 4,200 | 2:57.2 | 63 | 522 | 72 | 21 |
| 8:05.0 | 5,600 | 2:53.2 | 67 | 527 | 71 | 22 |
| 7:46.3 | 7,000 | 2:46.5 | 76 | 563 | 73 | 23 |
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Workout Graph
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