Jane Polese 7500m row
7,500
Meters
43:47.3
Time
2:55.1
Pace
385
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 66 |
January 15, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:47.3 | 7,500 | 2:55.1 | 65 | 524 | 385 | 21 |
| 9:26.5 | 1,500 | 3:08.8 | 52 | 478 | 75 | 20 |
| 8:33.2 | 3,000 | 2:51.0 | 70 | 540 | 77 | 23 |
| 8:55.6 | 4,500 | 2:58.5 | 62 | 511 | 77 | 22 |
| 8:37.7 | 6,000 | 2:52.5 | 68 | 534 | 77 | 22 |
| 8:14.2 | 7,500 | 2:44.7 | 78 | 569 | 79 | 23 |
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Workout Graph
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