Jane Polese 10000m row
10,000m
Meters
58:20.3
Time
2:55.0
Pace
508
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 932 |
January 22, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.3 | 10,000m | 2:55.0 | 65 | 524 | 16 | 127 |
| 12:17.7 | 2,000m | 3:04.4 | 56 | 492 | 17 | 114 |
| 11:34.5 | 4,000m | 2:53.6 | 67 | 530 | 16 | 119 |
| 11:37.3 | 6,000m | 2:54.3 | 66 | 527 | 16 | 128 |
| 11:30.1 | 8,000m | 2:52.5 | 68 | 534 | 16 | 133 |
| 11:20.6 | 10,000m | 2:50.1 | 71 | 544 | 15 | 144 |
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Workout Graph
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