Jane Polese 10000m row
10,000m
Meters
59:00.1
Time
2:57.0
Pace
508
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 969 |
| Drag Factor | 102 |
January 25, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.1 | 10,000m | 2:57.0 | 63 | 517 | 16 | 126 |
| 12:02.5 | 2,000m | 3:00.6 | 59 | 504 | 19 | 117 |
| 11:28.8 | 4,000m | 2:52.2 | 69 | 535 | 16 | 123 |
| 12:24.5 | 6,000m | 3:06.1 | 54 | 486 | 16 | 124 |
| 11:47.0 | 8,000m | 2:56.7 | 63 | 518 | 16 | 125 |
| 11:17.3 | 10,000m | 2:49.3 | 72 | 548 | 16 | 142 |
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Workout Graph
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