Jane Polese 10000m row
10,000m
Meters
1:05:08.1
Time
3:15.4
Pace
500
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 13 |
| Stroke Count | 902 |
| Drag Factor | 101 |
January 29, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.1 | 10,000m | 3:15.4 | 47 | 461 | 13 | 111 |
| 12:21.4 | 2,000m | 3:05.3 | 55 | 489 | 14 | 112 |
| 12:48.8 | 4,000m | 3:12.2 | 49 | 469 | 14 | 107 |
| 13:31.6 | 6,000m | 3:22.9 | 42 | 444 | 14 | 110 |
| 13:33.4 | 8,000m | 3:23.3 | 42 | 443 | 13 | 108 |
| 12:53.1 | 10,000m | 3:13.2 | 48 | 466 | 15 | 121 |
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Workout Graph
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