Jane Polese 2500m row
2,500m
Meters
15:36.9
Time
3:07.3
Pace
125
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 225 |
| Drag Factor | 103 |
January 31, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 2,500m | 3:07.3 | 53 | 483 | 14 | 107 |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 17 | 106 |
| 3:10.8 | 1,000m | 3:10.8 | 50 | 473 | 14 | 106 |
| 3:11.4 | 1,500m | 3:11.4 | 50 | 471 | 13 | 109 |
| 3:04.4 | 2,000m | 3:04.4 | 56 | 492 | 14 | 111 |
| 3:05.6 | 2,500m | 3:05.6 | 55 | 488 | 13 | 107 |
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Workout Graph
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