Jane Polese 2500m row
2,500
Meters
15:15.7
Time
3:03.1
Pace
125
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 12 |
| Stroke Count | 192 |
| Drag Factor | 103 |
January 31, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.7 | 2,500 | 3:03.1 | 57 | 491 | 125 | 12 | 110 |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 25 | 15 | 110 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 495 | 25 | 13 | 111 |
| 3:03.9 | 1,500 | 3:03.9 | 56 | 489 | 25 | 12 | 109 |
| 3:03.5 | 2,000 | 3:03.5 | 57 | 490 | 25 | 12 | 111 |
| 3:05.9 | 2,500 | 3:05.9 | 54 | 484 | 25 | 12 | 112 |
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Workout Graph
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