Jane Polese 2500m row
2,500m
Meters
15:34.0
Time
3:06.8
Pace
125
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 12 |
| Stroke Count | 192 |
| Drag Factor | 103 |
January 31, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 2,500m | 3:06.8 | 54 | 484 | 12 | 109 |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 14 | 109 |
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 12 | 106 |
| 3:08.1 | 1,500m | 3:08.1 | 53 | 480 | 12 | 110 |
| 3:09.0 | 2,000m | 3:09.0 | 52 | 478 | 11 | 108 |
| 3:10.0 | 2,500m | 3:10.0 | 51 | 475 | 12 | 113 |
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Workout Graph
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