Jane Polese 3517m row
3,517m
Meters
22:12.9
Time
3:09.4
Pace
175
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 11 |
| Stroke Count | 259 |
| Drag Factor | 103 |
January 31, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 3,517m | 3:09.4 | 51 | 477 | 11 | 111 |
| 4:58.8 | 800m | 3:06.7 | 54 | 484 | 12 | 112 |
| 4:59.6 | 1,600m | 3:07.2 | 53 | 483 | 12 | 111 |
| 5:02.8 | 2,400m | 3:09.2 | 52 | 477 | 11 | 109 |
| 5:08.1 | 3,200m | 3:12.5 | 49 | 468 | 12 | 113 |
| 2:03.7 | 3,517m | 3:15.1 | 47 | 462 | 10 | 111 |
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Workout Graph
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