Jane Polese 5:04 row
811m
Meters
5:04.7
Time
3:07.8
Pace
40
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 56 |
February 02, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 811m | 3:07.8 | 53 | 481 | 19 | 108 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 109 |
| 5:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 107 |
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