Jane Polese v0:30/0:30r...12 row
1,452m
Meters
6:00.0
Time
2:03.9
Pace
89
Calories
151
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 2,151m |
| Overall Time | 25:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 97 |
February 02, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 34 | 151 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 127 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 146 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 153 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 159 | |
| r: 5:00 | 167m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 134 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 153 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 161 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 164 | |
| r: 5:00 | 221m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 139 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 157 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 161 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 162 | |
| r: 5:00 | 107m | ||||||
| r699m |
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SIT 4x30