Jane Polese 2500m row
2,500m
Meters
15:48.5
Time
3:09.7
Pace
125
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 101 |
February 13, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 2,500m | 3:09.7 | 51 | 476 | 17 | 106 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 20 | 102 |
| 3:12.9 | 1,000m | 3:12.9 | 49 | 467 | 18 | 102 |
| 3:14.4 | 1,500m | 3:14.4 | 48 | 463 | 18 | 106 |
| 3:08.6 | 2,000m | 3:08.6 | 52 | 479 | 16 | 111 |
| 3:05.2 | 2,500m | 3:05.2 | 55 | 489 | 14 | 112 |
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Workout Graph
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