Jane Polese 2500m row
2,500m
Meters
15:30.6
Time
3:06.1
Pace
125
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 101 |
February 13, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 2,500m | 3:06.1 | 54 | 486 | 16 | 110 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 18 | 108 |
| 3:05.4 | 1,000m | 3:05.4 | 55 | 489 | 16 | 108 |
| 3:10.6 | 1,500m | 3:10.6 | 51 | 473 | 16 | 109 |
| 3:05.8 | 2,000m | 3:05.8 | 55 | 487 | 16 | 112 |
| 3:06.9 | 2,500m | 3:06.9 | 54 | 484 | 15 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.