Jane Polese 2500m row
2,500
Meters
15:30.6
Time
3:06.1
Pace
125
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 101 |
February 13, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.6 | 2,500 | 3:06.1 | 54 | 483 | 125 | 16 | 110 |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | 18 | 108 |
| 3:05.4 | 1,000 | 3:05.4 | 55 | 485 | 25 | 16 | 108 |
| 3:10.6 | 1,500 | 3:10.6 | 51 | 472 | 25 | 16 | 109 |
| 3:05.8 | 2,000 | 3:05.8 | 55 | 484 | 25 | 16 | 112 |
| 3:06.9 | 2,500 | 3:06.9 | 54 | 481 | 25 | 15 | 114 |
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Workout Graph
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