Jane Polese 2500m row
2,500m
Meters
15:32.7
Time
3:06.5
Pace
125
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 101 |
February 13, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 2,500m | 3:06.5 | 54 | 485 | 15 | 111 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 17 | 111 |
| 3:04.2 | 1,000m | 3:04.2 | 56 | 492 | 15 | 112 |
| 3:16.6 | 1,500m | 3:16.6 | 46 | 458 | 16 | 109 |
| 3:08.7 | 2,000m | 3:08.7 | 52 | 479 | 15 | 109 |
| 3:05.6 | 2,500m | 3:05.6 | 55 | 488 | 15 | 115 |
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Workout Graph
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