Jane Polese 2500m row
2,500m
Meters
15:33.9
Time
3:06.7
Pace
125
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 226 |
| Drag Factor | 101 |
February 13, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 2,500m | 3:06.7 | 54 | 484 | 14 | 108 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 16 | 109 |
| 3:07.8 | 1,000m | 3:07.8 | 53 | 481 | 13 | 108 |
| 3:04.9 | 1,500m | 3:04.9 | 55 | 490 | 14 | 111 |
| 3:08.3 | 2,000m | 3:08.3 | 52 | 480 | 16 | 109 |
| 3:10.6 | 2,500m | 3:10.6 | 51 | 473 | 15 | 105 |
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Workout Graph
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