Jane Polese 2500m row
2,500m
Meters
15:19.7
Time
3:03.9
Pace
125
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 102 |
February 17, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 2,500m | 3:03.9 | 56 | 493 | 16 | 107 |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 18 | 100 |
| 3:00.7 | 1,000m | 3:00.7 | 59 | 504 | 16 | 105 |
| 3:06.8 | 1,500m | 3:06.8 | 54 | 484 | 17 | 108 |
| 3:03.3 | 2,000m | 3:03.3 | 57 | 495 | 16 | 112 |
| 3:01.9 | 2,500m | 3:01.9 | 58 | 500 | 16 | 113 |
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Workout Graph
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