Jane Polese 2500m row
2,500m
Meters
15:26.2
Time
3:05.2
Pace
125
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 244 |
| Drag Factor | 102 |
February 17, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 2,500m | 3:05.2 | 55 | 489 | 15 | 112 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 16 | 112 |
| 3:07.6 | 1,000m | 3:07.6 | 53 | 482 | 16 | 111 |
| 3:06.7 | 1,500m | 3:06.7 | 54 | 485 | 16 | 113 |
| 3:05.4 | 2,000m | 3:05.4 | 55 | 489 | 16 | 112 |
| 3:07.0 | 2,500m | 3:07.0 | 54 | 484 | 16 | 114 |
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Workout Graph
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