Jane Polese 2500m row
2,500m
Meters
15:39.4
Time
3:07.8
Pace
125
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 102 |
February 17, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 2,500m | 3:07.8 | 53 | 481 | 16 | 110 |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 19 | 108 |
| 3:04.3 | 1,000m | 3:04.3 | 56 | 492 | 18 | 110 |
| 3:02.4 | 1,500m | 3:02.4 | 58 | 498 | 16 | 114 |
| 3:08.6 | 2,000m | 3:08.6 | 52 | 479 | 16 | 112 |
| 3:17.1 | 2,500m | 3:17.1 | 46 | 457 | 14 | 108 |
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Workout Graph
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