Jane Polese 2500m row
2,500m
Meters
15:41.3
Time
3:08.2
Pace
125
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 228 |
| Drag Factor | 102 |
February 17, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 2,500m | 3:08.2 | 52 | 480 | 14 | 111 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 15 | 110 |
| 3:04.9 | 1,000m | 3:04.9 | 55 | 490 | 15 | 111 |
| 3:06.4 | 1,500m | 3:06.4 | 54 | 485 | 14 | 114 |
| 3:16.5 | 2,000m | 3:16.5 | 46 | 458 | 15 | 108 |
| 3:08.2 | 2,500m | 3:08.2 | 53 | 480 | 14 | 112 |
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Workout Graph
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