Jane Polese 2500m row
2,500
Meters
14:32.0
Time
2:54.4
Pace
125
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 102 |
March 09, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.0 | 2,500 | 2:54.4 | 66 | 516 | 125 | 18 | 120 |
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 25 | 20 | 117 |
| 2:54.3 | 1,000 | 2:54.3 | 66 | 516 | 25 | 18 | 122 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 515 | 25 | 18 | 120 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 508 | 25 | 18 | 120 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 517 | 25 | 18 | 121 |
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Workout Graph
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