Jane Polese 2500m row
2,500m
Meters
14:47.8
Time
2:57.5
Pace
125
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 102 |
March 09, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 2,500m | 2:57.5 | 63 | 515 | 15 | 122 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 17 | 124 |
| 2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 16 | 123 |
| 3:00.5 | 1,500m | 3:00.5 | 60 | 504 | 16 | 119 |
| 2:58.2 | 2,000m | 2:58.2 | 62 | 512 | 15 | 125 |
| 2:59.5 | 2,500m | 2:59.5 | 61 | 508 | 14 | 123 |
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Workout Graph
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