Jane Polese 2500m row
2,500m
Meters
14:49.4
Time
2:57.8
Pace
125
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 102 |
March 09, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 2,500m | 2:57.8 | 62 | 514 | 15 | 122 |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 18 | 121 |
| 2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 16 | 123 |
| 2:57.1 | 1,500m | 2:57.1 | 63 | 516 | 17 | 124 |
| 2:58.4 | 2,000m | 2:58.4 | 62 | 512 | 14 | 120 |
| 3:02.5 | 2,500m | 3:02.5 | 58 | 498 | 15 | 122 |
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Workout Graph
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