Jane Polese 2500m row
2,500m
Meters
14:52.3
Time
2:58.4
Pace
125
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 102 |
March 09, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 2,500m | 2:58.4 | 62 | 511 | 15 | 117 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 19 | 115 |
| 3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 16 | 116 |
| 2:55.0 | 1,500m | 2:55.0 | 65 | 524 | 15 | 119 |
| 3:00.2 | 2,000m | 3:00.2 | 60 | 505 | 15 | 123 |
| 3:02.9 | 2,500m | 3:02.9 | 57 | 496 | 14 | 116 |
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Workout Graph
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