Jane Polese 2500m row
2,500
Meters
14:31.9
Time
2:54.3
Pace
125
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
March 10, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.9 | 2,500 | 2:54.3 | 66 | 516 | 125 | 17 | 115 |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | 20 | 106 |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 514 | 25 | 19 | 109 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 524 | 25 | 16 | 114 |
| 2:50.5 | 2,000 | 2:50.5 | 71 | 527 | 25 | 14 | 126 |
| 2:52.9 | 2,500 | 2:52.9 | 68 | 520 | 25 | 16 | 124 |
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Workout Graph
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