Jane Polese 2500m row
2,500m
Meters
14:30.6
Time
2:54.1
Pace
125
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 101 |
March 10, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 2,500m | 2:54.1 | 66 | 528 | 15 | 120 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 18 | 118 |
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 15 | 119 |
| 2:55.1 | 1,500m | 2:55.1 | 65 | 524 | 15 | 119 |
| 2:54.7 | 2,000m | 2:54.7 | 66 | 525 | 15 | 123 |
| 2:58.3 | 2,500m | 2:58.3 | 62 | 512 | 15 | 122 |
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Workout Graph
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