Jane Polese 2500m row
2,500m
Meters
14:47.3
Time
2:57.4
Pace
125
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 101 |
March 10, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 2,500m | 2:57.4 | 63 | 515 | 15 | 120 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 16 | 116 |
| 2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 16 | 125 |
| 2:59.4 | 1,500m | 2:59.4 | 61 | 508 | 16 | 117 |
| 2:58.2 | 2,000m | 2:58.2 | 62 | 512 | 15 | 121 |
| 3:00.2 | 2,500m | 3:00.2 | 60 | 505 | 15 | 121 |
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Workout Graph
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