Jane Polese 5:00 row
638m
Meters
5:00.0
Time
3:55.1
Pace
30
Calories
84
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 98 |
March 11, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 14 | 84 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 83 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 14 | 87 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 14 | 86 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 13 | 82 |
| 5:00.0 | 122m | 4:05.9 | 24 | 381 | 12 | 84 |
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Workout Graph
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