Jane Polese 5:00 row
638
Meters
5:00.0
Time
3:55.1
Pace
30
Calories
84
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 98 |
March 11, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 638 | 3:55.1 | 27 | 360 | 30 | 14 | 84 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 18 | 83 |
| 2:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 14 | 87 |
| 3:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 14 | 86 |
| 4:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 13 | 82 |
| 5:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 12 | 84 |
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Workout Graph
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