Jane Polese v0:30/0:30r...12 row
1,436m
Meters
6:00.0
Time
2:05.3
Pace
85
Calories
144
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,700m |
| Overall Time | 25:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
March 11, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 35 | 144 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 113 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 139 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 149 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 153 | |
| r: 5:00 | 35m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 130 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 147 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 155 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 159 | |
| r: 5:00 | 22m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 131 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 152 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 158 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | ||
| r: 5:00 | 12m | ||||||
| r264m |
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Workout Graph
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SIT 30/30 4X3