Jane Polese 5:08 row
839m
Meters
5:08.1
Time
3:03.6
Pace
41
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 97 |
July 06, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 839m | 3:03.6 | 57 | 494 | 17 | 104 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 103 |
| 5:08.1 | 15m | 4:30.0 | 18 | 361 | 9 | 106 |
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