Jane Polese v0:30/0:30r...12 row
1,405m
Meters
6:00.0
Time
2:08.1
Pace
83
Calories
144
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,956m |
| Overall Time | 25:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 37 |
| Stroke Count | 287 |
| Drag Factor | 98 |
July 06, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 37 | 144 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 88 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 143 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 159 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 161 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 126 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 154 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 160 | |
| r: 0:30 | 7m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 159 | |
| r: 5:00 | 19m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 127 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 146 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 154 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 156 | |
| r: 5:00 | 318m | ||||||
| r551m |
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SIT 30/30 4X3