Jane Polese v0:30/0:30r...12 row
1,379m
Meters
6:00.0
Time
2:10.5
Pace
79
Calories
147
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,553m |
| Overall Time | 25:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 38 |
| Stroke Count | 237 |
| Drag Factor | 98 |
July 08, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 38 | 147 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 127 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 151 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 156 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 160 | |
| r: 5:00 | 13m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | 127 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 144 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | 151 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | 153 | |
| r: 5:00 | 11m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 130 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 150 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 157 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 159 | |
| r: 5:00 | 12m | ||||||
| r174m |
SIT 30/30 4X3