Jane Polese 2500m row
2,500m
Meters
14:59.7
Time
2:59.9
Pace
125
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 104 |
July 10, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 2,500m | 2:59.9 | 60 | 506 | 20 | 112 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 21 | 91 |
| 2:55.6 | 1,000m | 2:55.6 | 65 | 522 | 19 | 112 |
| 3:01.9 | 1,500m | 3:01.9 | 58 | 500 | 19 | 118 |
| 3:03.3 | 2,000m | 3:03.3 | 57 | 495 | 20 | 117 |
| 3:00.8 | 2,500m | 3:00.8 | 59 | 503 | 21 | 124 |
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Workout Graph
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