Jane Polese 2500m row
2,500
Meters
15:02.2
Time
3:00.4
Pace
125
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 104 |
July 10, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 2,500 | 3:00.4 | 60 | 505 | 20 | 117 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 21 | 111 |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 523 | 21 | 120 |
| 2:56.1 | 1,500 | 2:56.1 | 64 | 520 | 20 | 124 |
| 3:02.0 | 2,000 | 3:02.0 | 58 | 499 | 20 | 121 |
| 3:05.8 | 2,500 | 3:05.8 | 55 | 487 | 20 | 111 |
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Workout Graph
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