Jane Polese 2500m row
2,500
Meters
14:52.3
Time
2:58.4
Pace
125
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 104 |
July 10, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.3 | 2,500 | 2:58.4 | 62 | 504 | 125 | 20 | 116 |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 25 | 19 | 110 |
| 2:57.5 | 1,000 | 2:57.5 | 63 | 507 | 25 | 21 | 117 |
| 2:55.4 | 1,500 | 2:55.4 | 65 | 513 | 25 | 21 | 121 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 507 | 25 | 20 | 115 |
| 2:56.0 | 2,500 | 2:56.0 | 64 | 511 | 25 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.