Jane Polese 5:00 row
753m
Meters
5:00.0
Time
3:19.2
Pace
34
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 98 |
July 15, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 19 | 98 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 94 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 16 | 90 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 101 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 105 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 101 |
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Workout Graph
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