Jane Polese v0:30/0:30r...12 row
1,428m
Meters
6:00.0
Time
2:06.0
Pace
85
Calories
146
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,617m |
| Overall Time | 25:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 39 |
| Stroke Count | 245 |
| Drag Factor | 99 |
July 15, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 39 | 146 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 124 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 139 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 153 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | 157 | |
| r: 5:00 | 15m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 129 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | 148 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 158 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 164 | |
| r: 5:00 | 13m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | 132 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 140 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 151 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 158 | |
| r: 5:00 | 9m | ||||||
| r189m |
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SIT 30/30 4X3