Jane Polese 2500m row
2,500
Meters
15:40.0
Time
3:08.0
Pace
125
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 104 |
July 16, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.0 | 2,500 | 3:08.0 | 53 | 478 | 125 | 20 | 108 |
| 3:53.9 | 500 | 3:53.9 | 27 | 384 | 25 | 17 | 100 |
| 3:01.9 | 1,000 | 3:01.9 | 58 | 494 | 25 | 21 | 103 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 507 | 25 | 21 | 110 |
| 2:52.0 | 2,000 | 2:52.0 | 69 | 523 | 25 | 21 | 119 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 513 | 25 | 21 | 109 |
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Workout Graph
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