Jane Polese 2500m row
2,500m
Meters
14:29.5
Time
2:53.9
Pace
125
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
July 16, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 2,500m | 2:53.9 | 67 | 529 | 21 | 114 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 20 | 111 |
| 2:57.3 | 1,000m | 2:57.3 | 63 | 516 | 22 | 113 |
| 2:50.9 | 1,500m | 2:50.9 | 70 | 541 | 22 | 121 |
| 2:54.2 | 2,000m | 2:54.2 | 66 | 527 | 22 | 115 |
| 2:47.5 | 2,500m | 2:47.5 | 74 | 556 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.