Jane Polese 15:00 row
2,321m
Meters
15:00.0
Time
3:13.8
Pace
118
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 96 |
August 22, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,321m | 3:13.8 | 48 | 465 | 17 |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 19 |
| 6:00.0 | 495m | 3:01.8 | 58 | 500 | 18 |
| 9:00.0 | 278m | 5:23.7 | 10 | 335 | 9 |
| 12:00.0 | 558m | 2:41.2 | 83 | 587 | 20 |
| 15:00.0 | 561m | 2:40.4 | 85 | 591 | 19 |
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Workout Graph
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